Visit the page on Jamie Eason's Website for a COMPLETE GUIDE to what to shop for in the Supermarket.
(click on link below)
(Just click CLOSE when the annoying St.Lucia advertisement pops up- it goes away)
Sunday is the BEST day to prepare you ideas and meals for the week.
With a little bit of planning, meal time easier than you would expect. I find that by making healthy decisions on Sundays (especially after a weekend cheat meal or two), my week of healthy eating is up and ready to go. My mind is now refocused to get back on track.
Shop the PERIMETER of the supermarket (produce, meats, dairy- checkout) for the majority of your food items.
By sticking to this rule (with a couple of exceptions), you eliminate many of the PROCESSED foods that will create a negative effect on your success plan.
Allow yourself a "cheat day" or "cheat meal" a week. Depending on your goals and personality, if you do this (and stick to it), you should be very successful with your program if you plan to eat healthy 6x a week and allow yourself 1x to indulge. (I'll explain this more in depth during another blog.)
Blog topics- coming soon:
-eating healthy on a budget
-successful hints vs diet downfalls
-amazing motivational people (all ages/walks of life)
-EXERCISE- how much really?
-PROBIOTICS: What did you say?
Thanks for visiting..... let me know how your progress is going. Any questions.. please feel free to ask- It's off to the gym for me ;)
