NEED TOUGH LOVE? HERE IS IT- STRAIGHT UP

I am a huge fan of when people get real and tell it like it is.... sometimes that's what you really need (even though we don't want to hear it at the moment)to get you back on track. Below is a link of at least 29 FACTS that tell it like it is without the "Fluff..(yummy..lol)" and nonsense:

29 MUST KNOW Fitness tips- Tough and loving it

BOYS- THIS ONE IS FOR YOU!!!
MEN's Sample Menu (1 day) - for fat loss