CLEAN EATING - 7 DAY START UP PLAN & OTHER GREAT LINKS

CLEAN EATING- WHAT is it?
CLEAN EATING BASICS

ok- all of these great links have been updated for you and can be easily found on its OWN PAGE.
CHECK THE MENU on the SIDE BAR

Everything that you need is right there....

GROCERY SHOPPING- HEALTHY & HELPFUL LIST

Visit the page on Jamie Eason's Website for a COMPLETE GUIDE to what to shop for in the Supermarket. 

(click on link below)

HEALTHY GROCERY SHOPPING LIST-FROM A PROFESSIONAL

(Just click CLOSE when the annoying St.Lucia advertisement pops up- it goes away)

 Sunday is the BEST day to prepare you ideas and meals for the week. 

With a little bit of planning, meal time easier than you would expect.  I find that by making healthy decisions on Sundays (especially after a weekend cheat meal or two),  my week of healthy eating is up and ready to go. My mind is now refocused to get back on track.

Rules of thumb:
Shop the PERIMETER of the supermarket (produce, meats, dairy- checkout) for the majority of your food items. 
By sticking to this rule (with a couple of exceptions), you eliminate many of the PROCESSED foods that will create a negative effect on your success plan.

Allow yourself a "cheat day" or "cheat meal" a week.  Depending on your goals and personality, if you do this (and stick to it), you should be very successful with your program if you plan to eat healthy 6x a week and allow yourself 1x to indulge. (I'll explain this more in depth during another blog.)

 Blog topics- coming soon:

-eating healthy on a budget

-successful hints vs diet downfalls

-amazing motivational people (all ages/walks of life)

-EXERCISE- how much really?

-PROBIOTICS: What did you say?

Thanks for visiting..... let me know how your progress is going. Any questions.. please feel free to ask- It's off to the gym for me ;)

Must See Sites (articles, hints, recipes)

Below are some great links to websites that can keep you informed on EVERYTHING that you need to know.

(ALL GREEN ITEMS ARE DIRECT LINKS)

Some are geared towards everyone... others to women and others to men...... you can figure it out.

But know that just because a website might seem gender specific, they are listed here because all genders can benefit from any information that is attached. You be the judge....

The Eat Clean Diet- Lifestyle Eating.. it works. I promise

Are you looking for a life overhaul..... or amazing transformation- but just don't know where to begin?

Have you tried everything- but can't seem to get it right- no matter how hard you try?

Do you need a program that will give you flexibility, deliver information easily and hold you accountable?

TOSCA RENO- A fitness goddess in my mind. You have to read her success story. She has turned her love heartbreak and challenges into a fitness empire. This ain't no FAD diet... it's a way of life that is delicious!!! I personally follow this plan. When you do this there is no more- "losing weight for an event" or 'getting in shape for summer. It is a lifetime of being healthy- with an added benefit - LOOKING YOUR BEST!!!

Preview of her : STRIKE SUGAR- one day meal plan

https://toscareno.com/strike-sugar-one-day-meal-plan/

Shape Magazine- all the tools you need to get you started

Great website with all of the tools that you need-

Best foods to order whe you are out, articles and tons of other great stuff!

Muscle and Fitness Magazine

Need I say more? This is a staple in any fitness buff's gym bag.

Muscle & Fitness Hers

Sneak peek: Need a quick and healthy 7 day detox? It's a great way to reboot your metabolism, refesh your stale routine, or just renergize your body.

7 Day Detox- Muscle & Fitness Hers

Oxygen Magazine

This magazine is affiliated with Tosca Reno and the Eat Clean Diet. Another MUST SEE!

Bodybuilding.com

Here you can build a fitness plan for free- as well as gather tons of information

Great resource for both men & women- for workout ideas, nutrition and getting yourself to the next level of fitness- no matter where you are at

Sneak peek: Be sure to check out one of my favorites: Hannah Eden

Hannah Eden- 8 week- Muscle Building/Fat Loss (free 7days)

Intermediate workout- at home- preview her video, a calender and get nutritional guidance

Looking for inspiration and quick ideas:

Jamie Eason- Fitness Model, Mom & Cancer Survivor- TOP 6 Lean Recipies

These recipies are tried & true- for years- Delicious ways to keep you on track

Read her inspiring story- get a snap shot of her workout split & week's meal plan- and see what made her a champion

Jamie Eason's Story

Jennifer Nicole Lee- Fitness Model- Another Success Story

Check out on Jennifer's website:

Are you looking for custom fit - couture quality outfits that are unique?

 Unique workout gear, bathing suits & other coture fitness by :

Click below to redirect you to some amazing gear:

WELCOME TO FITNESS DIVAZ-THIS IS THE YEAR OF "YOUR BEST YOU"!

Ok, so you are asking yourself- what is this all about?
Very simple. So many times I hear people wanting to either maintain their healthy lifestyle, or improve their current status (whether it be for an event or just the desire the fulfill a personal goal).

Just like you, I know that life can be BUSY, HECTIC, OVERWHELMING and just down right STRESSFUL at times.  Sometimes the last thing that we all want to think about is- when to make time to exercise or do I have the time/money to prepare a healthy meal... that the whole family will enjoy?

I encounter so many wonderful people on a daily basis with the motivation and drive to reach these fitness goals- with a positive and "go- getter attitude" and I love to see everyone be "the best YOU that you can be".

Through talking with people over the years there is one common theme that I notice- that people really do want to succeed.  Many times the question is "how do I do this" that creates obstacles in reaching success.

 The purpose of this blog share HELPFUL HINTS, TOOLS and IDEAS in order for everyone to reach their own personal goal.
This is a POSITIVE place where you can come and visit, pick up a couple of ideas (or share something that worked for you)- in order to reach your goal.

Time to make your life.... DIVALICIOUS!!!
And so it begins....... ;)