NEW PROTEIN SHAKE IDEAS

Are you tired of your old protein shake recipies?

Here are some great ways to jazz up your everyday protein fix...

Taken from :

www.bodybuilding.com

Each of these easy-to-make elixirs contains 25 to 50 grams of high-quality protein, for starters. It only gets better from there... By: Aubrie Richeson 12 Mind-Blowing,  Muscle-Building  Protein Shakes   1. Coconut Twisted Julius 1 cup unsweetened Coconut Milk 2 scoops Vanilla Protein 2 tbsp Orange Juice Concentrate 1/2 frozen Banana 2. Muscular Mango 1 cup sugar-free Apple Juice 1/2 cup 0% Greek Yogurt 1 tbsp Orange Juice Concentrate 1/2 cup frozen Mango 1/2 cup frozen Pineapple 2 scoops Vanilla Protein 3. Almond Joy 1 cup unsweetened Almond Milk 2 scoops Chocolate Protein 2 tbsp Almond Butter 2 tbsp Dark Chocolate Chips 1/4 cup unsweetened shredded Coconut 4. Caramel Coffee 1 cup unsweetened Almond Milk 2 scoops Chocolate Protein 1 tsp instant Coffee 1 tsp sugar-free Caramel Creamer   5. The Fuzzy Protein 1/2 cup frozen Peaches 1 cup water or sugar-free Apple Juice 1/2 cup 0% Greek Yogurt 2 scoops Vanilla Protein 6. Dark Chocolate Banana 1 cup unsweetened Almond Milk 2 scoops Chocolate Protein 1 tsp Cinnamon 1 tbsp Dark Chocolate Chips 1/2 frozen Banana 7. Cheesecake Protein 1 cup water or unsweetened Almond Milk 1 oz fat-free Cream Cheese 2 scoops Vanilla Protein 1/4 cup crushed Graham Crackers   You can have your cake and eat it too. 8. The "Rich" 2 scoops Chocolate Protein 10 Ice Cubes 12 oz fat free Milk 2 tbsp fat free Vanilla Yogurt 1 tbsp natural Peanut Butter 2 tbsp Hazelnut Coffee 1/8 cup Caramel Ice Cream Topping 9. Chocolate Peanut Butter 2 scoops Chocolate Protein 2 tbsp Whipping Cream (heavy cream, not cream out of a can) 1 tbsp Peanut Butter 12 oz Water 1 tbsp Flax Meal 4-6 Ice Cubes 10. Fibrous Fruit 1 cup nonfat Milk or Apple Juice 1/2 fresh Banana 3-4 fresh or frozen Strawberries or 1/3 cup Blueberries or Peaches 1 tsp Wheat Germ or Bran 1-3 tbsp Protein Powder made from Milk and Egg A few Ice Cubes if fruit isn't frozen   Adding fruit to your protein shake is a surefire way  to get your daily dose of protein. 11. Snickers Mocha 1 scoop Protein Powder 1/2 cup cold Coffee 1/2 cup skim or unsweetened Almond Milk 1 tsp drops of sugar-free Caramel Creamer 1/4-1/2 packet of sugar-free Chocolate Carnation Instant Breakfast 3 Ice Cubes 1 tsp Butternut flavoring extract 12. Sweet Strawberry 2-3 scoops Vanilla Protein 8 fluid oz Water 1 fat-free Strawberry Yogurt or Greek Yogurt 1/2 cup frozen Strawberries 1 tsp Flaxseed Oil A final note on these recipes: You can change them to fit your calorie needs!  Some of these recipes have more carbs than others,  some have higher fat, and some are great for cutting. So if you're currently leaning out, you may want to switch  out any almond or coconut milk for water. If you're lactose intolerant, omit dairy products.  Get creative and don't let boredom take you shopping  down the baked goods aisle when hunger calls!

SUMMER SEXY.... SHIMMY SHIMMY DANCE STUDIO

SHIMMY SHIMMY DANCE STUDIO

www.shimmyshimmydancestudio.com

Are you looking for something to SPICE UP your fitness routine, as well as enhance your everyday SEX APPEAL?  We all are. Well, it's time to BRING SEXY BACK while bringing that AMAZING LEAN, SEXY BODY back.

I am always looking for a CHALLENGE, and with Summer peeking her warm eyes around the corner, I have found the class that keeps me coming back for more. I have already seen results on my body. This class works muscles that I didn't even know I had. After each and every class, my upper body, core and legs are worked like no other class I have ever taken.

 SHIMMY SHIMMY DANCE STUDIO is located off 112 in Medford.  This adorable, private and friendly dance studio offers a safe and non-judgemental environment for you to let your inner DIVA loose while getting in great shape.

Heather- Owner & Instructor

The owner and head instructor, Heather is talented and amazing.  Her knowledge, abilities and patience makes every class fun and leaving everyone wanting MORE!!!  The studio is immaculate and decorated in a sexy pink.  THERE ARE NO COMMITMENTS, so you can pay as you go, or purchase a package that suits your needs.  Heather also offers various monthly workshops that cover many different topics and the weekly schedule makes it very easy to attend classes.

Are you looking for a fun place to have a bachelorette party, girls night out, private party, private lessons or a PHOTO SHOOT?

Professional Boudoir Photo Parties

(available for you and your friends) 

This is the place for you too........ and there are also many other classes offered such as:

• BELLY DANCING
• STRETCHING 
• SASSY SEATS (sexy chair dancing)
• HATHA FLOW YOGA
• ZUMBA
•  LATIN FUSION 
•  ALL LEVELS of POLE DANCING

The studio caters to FEMALES ONLY- so you don't have to feel intimidated by a large gym environment or anyone looking on while you practice your craft.

The establishment is CLASSY and geared towards CLEAN, FUN FITNESS.

Wondering what type of people have been taking classes with me?  There have been a variety of ages of women ranging from HOUSEWIVES, TEACHERS, NUTRITIONISTS, BUSINESS WOMEN, TRAINERS as well as other respected professionals.

Check out their website for more information.. and be ready to be AMAZED!!! It is addicting!!

www.shimmyshimmydancestudio.com

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Video of Amazing FITNESS Pole Dancing Tricks...

Watch this video and see why these women are in phenomenal shape- It is truly athletic art!!

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FITNESS POLE DANCING... MAKING IT'S WAY TO THE 2012 OLYMPICS?

Pole dancing could be recognized as a sport and headed to the Olympics

BY ROSEMARY BLACK

DAILY NEWS STAFF WRITER

Tuesday, February 23, 2010

Mar 03 2010, New York — The strip club mainstay pole dancing - known as much for its sensual moves as its rigorous athletic side - may be headed for the Olympics.

A group of pole-dance advocates is hoping for a "test" event in 2012 and a more formal pitch four years after that, in Rio de Janeiro, according to The Associated Press.

KT Coates, a prominent pole dancer in England and director of Vertical Dance, is leading the Olympic push.

"After a great deal of feedback from the pole-dance community, many of us have decided that it's about time pole fitness is recognized as a competitive sport and what better way for recognition than to be part of the 2012 Olympics held in London," she said in a petition she's preparing for organizers of the London Olympics.

Coates added that the prospective sport "has the wow factor."

While her petition now has about 4,000 signatures, she is hoping to add 1,000 more.

Advocates of pole dancing say other even more unlikely sports have gotten the approval of the International Olympic Committee. Tug of war was an early Olympic medal contest and curling is now huge at the Winter Games.

Article can be viewed at: 

NY DAILY NEWS