Everything Fitness & Beauty


Sunday, December 4, 2011

TIME TO REV-UP YOUR WORKOUT.......

Looking for a guide to AMP UP your workout? 
But you just don't know where to begin?
Check out these FREE- DOWNLOADABLE-workouts to help get you motivated.  
Choose from all different types- male, female, 6 day, 3 day, etc.~ you name it, they have it- whatever best suits your needs.

They are written in day-by-day format including the exercise and rep amount. 
Just print and go!
Now only if it would be that easy to get ourselves to the gym.....LOL

CLICK ON THE LINK BELOW TO GET STARTED!

Friday, June 3, 2011

EUROPEAN WAX CENTER

THE ULTIMATE WAX EXPERIENCE

To me, the word SUMMER is synonymous with a couple of key words:
Sunshine, serenity & smooth, silky, sexy skin.  

It's a time to have fun with family and friends, and bare it all.  Along with the thoughts of getting my body into shape, it's also time to get my skin in shape. With the warm holiday weekends quickly approaching, I have found the only place that you need to go to cater to your every waxing need:
EUROPEAN WAX CENTER 
STONY BROOK
(LOCATED OFF 347 
IN THE
STONY BROOK MOVIES
SHOPPING CENTER)
Having over 10 years experience managing and working in various salons that catered to clients and their waxing needs, I have visited many places and seen numerous techniques of waxing. Over the years I have never been easily wowed or impressed by the waxing areas in salons.  They are often the part of the salon that is "added" or "forgotten" because it is not the main focus of the salon.

Be prepared to be impressed...
This is where the Wax Center exceeds all expectations 
The only service they specialize in is waxing
For Women & Men
Reservation Desk
The Salon:
Each location of this quickly growing franchise is independently owned.  
Expect to experience the top of the line products, a meticulously maintained salon and professionally trained staff to greet you upon entering.
Front Lobby
Comfortable and Serene Atmosphere
Product Wall
Offering a line of their own skin care products
Hallway of Waxing Rooms
Private & Immaculate-
Staffed with licensed Estheticians





















WAXING ROOMS

Each waxing woom is maintained with high sterile standards

Comfortable & Relaxing Atmosphere

What makes the experience so unique?
It's all in the WAX...






THEIR FOUR STEP PROCESS IS DESIGNED TO 
CLEANSE, PROTECT, WAX & REJUVENATE THE SKIN
  • Contains no alcohol, 100% natural beeswax & the finest polymers
  • Applied at warm bath water temperature & not sticky
  • Non-strip wax formula provides a quicker application time
  • Much less pain, irritation and redness
  • Silky smooth results
  • Developed in Paris exclusively for European Wax Center






Still not convinced?
Here are the top 10 reasons visiting 
The European Wax center
is a MUST...




·      No Double Dipping
·      No Recycling of Wax
·      Expensive Wax, Inexpensive Prices
·      Clean, Fresh, Sanitary Environment
·      Beautiful, Comfortable Luxurious Facility
·      Programs Created to Help You Save
·      Products Designed to Help Your Skin
·      Services Provided All Day, Everyday, Nationwide
·      Qualified, Experienced, Licensed Estheticians
·      Educated, Knowledgeable Staff Trained To Understand That the Guests are the #1 Priority
CLICK HERE TO SEE ALL OF THEIR PROMOTIONS

WAXING FACTS:
Smooth, Silky Skin that Lasts
Waxing removes hair from the root, so it takes a longer time for hair to grow again- anywhere from 3-8 weeks, depending on the individual speed of hair growth. This means your hair free, smooth skin lasts much longer and you can go for that holiday on the beach and bask in the glory of your enviably smooth and glowing skin without having to worry about body hair showing up in the meantime.

No Skin Damage


In contrast to other methods of hair removal like hair-removing creams and shaving, waxing does not cause cuts, pigmentation, or badly smelling skin. No harsh chemicals are present in wax, so, the skin is saved from their damaging effect.

Finer and Softer Body Hair

The hair that grows after waxing is of a finer and softer variety, not rough and hard as after shaving. And the really good thing is - waxing does not cause an ugly stubble as seen in just a day after shaving.

Double Function of Hair Removal and Exfoliation
Waxing leaves the skin soft, smooth and rejuvenated because it also removes a layer of dead cells from the surface of the skin, and thus, indirectly serves the function of exfoliating the skin as well.

Waxing Diminishes Hair Growth

After repeated sessions of waxing, you will notice a much sparser hair growth, and hair growth may even stop eventually. In contrast, shaving stimulates hair growth, because it removes hair at the surface only, not at the root.
Removing body hair by waxing is so popular that even men are getting their bodies waxed in increasing numbers.








Friday, May 27, 2011

NEW PROTEIN SHAKE IDEAS

Are you tired of your old protein shake recipies?
Here are some great ways to jazz up your everyday protein fix...
Taken from :
Each of these easy-to-make elixirs contains 25 to 50 grams of high-quality protein, for starters. It only gets better from there...

12 Mind-Blowing, 

Muscle-Building 

Protein Shakes

Team Bodybuilding.com member Aubrie Richeson is happy to share her protein shake recipes with you 
1. Coconut Twisted Julius
2. Muscular Mango
3. Almond Joy
4. Caramel Coffee
xxxxx 

5. The Fuzzy Protein
6. Dark Chocolate Banana
7. Cheesecake Protein
You can have your cake and eat it too. 
You can have your cake and eat it too.

8. The "Rich"
9. Chocolate Peanut Butter
10. Fibrous Fruit
Adding fruit to your protein shake is a surefire way to get your daily dose of protein 
Adding fruit to your protein shake is a surefire way 
to get your daily dose of protein.

11. Snickers Mocha
  • 1 scoop Protein Powder
  • 1/2 cup cold Coffee
  • 1/2 cup skim or unsweetened Almond Milk
  • 1 tsp drops of sugar-free Caramel Creamer
  • 1/4-1/2 packet of sugar-free Chocolate Carnation Instant Breakfast
  • 3 Ice Cubes
  • 1 tsp Butternut flavoring extract
12. Sweet Strawberry
A final note on these recipes:
You can change them to fit your calorie needs!
 Some of these recipes have more carbs than others, 
some have higher fat, and some are great for cutting.
So if you're currently leaning out, you may want to switch 
out any almond or coconut milk for water.
If you're lactose intolerant, omit dairy products. 
Get creative and don't let boredom take you shopping 
down the baked goods aisle when hunger calls!

Saturday, May 14, 2011

SUMMER SEXY.... SHIMMY SHIMMY DANCE STUDIO

SHIMMY SHIMMY DANCE STUDIO
Are you looking for something to SPICE UP your fitness routine, as well as enhance your everyday SEX APPEAL?  We all are. Well, it's time to BRING SEXY BACK while bringing that AMAZING LEAN, SEXY BODY back.



I am always looking for a CHALLENGE, and with Summer peeking her warm eyes around the corner, I have found the class that keeps me coming back for more. I have already seen results on my body. This class works muscles that I didn't even know I had. After each and every class, my upper body, core and legs are worked like no other class I have ever taken.

 SHIMMY SHIMMY DANCE STUDIO is located off 112 in Medford.  This adorable, private and friendly dance studio offers a safe and non-judgemental environment for you to let your inner DIVA loose while getting in great shape.


Heather- Owner & Instructor
The owner and head instructor, Heather is talented and amazing.  Her knowledge, abilities and patience makes every class fun and leaving everyone wanting MORE!!!  The studio is immaculate and decorated in a sexy pink.  THERE ARE NO COMMITMENTS, so you can pay as you go, or purchase a package that suits your needs.  Heather also offers various monthly workshops that cover many different topics and the weekly schedule makes it very easy to attend classes.



Are you looking for a fun place to have a bachelorette party, girls night out, private party, private lessons or a PHOTO SHOOT?

Professional Boudoir Photo Parties
(available for you and your friends) 

This is the place for you too........ and there are also many other classes offered such as:

  • BELLY DANCING
  • STRETCHING 
  • SASSY SEATS (sexy chair dancing)
  • HATHA FLOW YOGA
  • ZUMBA
  •  LATIN FUSION 
  •  ALL LEVELS of POLE DANCING

The studio caters to FEMALES ONLY- so you don't have to feel intimidated by a large gym environment or anyone looking on while you practice your craft.
The establishment is CLASSY and geared towards CLEAN, FUN FITNESS.

Wondering what type of people have been taking classes with me?  There have been a variety of ages of women ranging from HOUSEWIVES, TEACHERS, NUTRITIONISTS, BUSINESS WOMEN, TRAINERS as well as other respected professionals.

Check out their website for more information.. and be ready to be AMAZED!!! It is addicting!!
************************
Video of Amazing FITNESS Pole Dancing Tricks...
Watch this video and see why these women are in phenomenal shape- It is truly athletic art!!


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FITNESS POLE DANCING... MAKING IT'S WAY TO THE 2012 OLYMPICS?

Pole dancing could be recognized as a sport and headed to the Olympics

Mar 03 2010, New York — The strip club mainstay pole dancing - known as much for its sensual moves as its rigorous athletic side - may be headed for the Olympics.
A group of pole-dance advocates is hoping for a "test" event in 2012 and a more formal pitch four years after that, in Rio de Janeiro, according to The Associated Press.
KT Coates, a prominent pole dancer in England and director of Vertical Dance, is leading the Olympic push.
"After a great deal of feedback from the pole-dance community, many of us have decided that it's about time pole fitness is recognized as a competitive sport and what better way for recognition than to be part of the 2012 Olympics held in London," she said in a petition she's preparing for organizers of the London Olympics.
Coates added that the prospective sport "has the wow factor."
While her petition now has about 4,000 signatures, she is hoping to add 1,000 more.
Advocates of pole dancing say other even more unlikely sports have gotten the approval of the International Olympic Committee. Tug of war was an early Olympic medal contest and curling is now huge at the Winter Games.
Article can be viewed at: