NEW PROTEIN SHAKE IDEAS

Are you tired of your old protein shake recipies?

Here are some great ways to jazz up your everyday protein fix...

Taken from :

www.bodybuilding.com

Each of these easy-to-make elixirs contains 25 to 50 grams of high-quality protein, for starters. It only gets better from there... By: Aubrie Richeson 12 Mind-Blowing,  Muscle-Building  Protein Shakes   1. Coconut Twisted Julius 1 cup unsweetened Coconut Milk 2 scoops Vanilla Protein 2 tbsp Orange Juice Concentrate 1/2 frozen Banana 2. Muscular Mango 1 cup sugar-free Apple Juice 1/2 cup 0% Greek Yogurt 1 tbsp Orange Juice Concentrate 1/2 cup frozen Mango 1/2 cup frozen Pineapple 2 scoops Vanilla Protein 3. Almond Joy 1 cup unsweetened Almond Milk 2 scoops Chocolate Protein 2 tbsp Almond Butter 2 tbsp Dark Chocolate Chips 1/4 cup unsweetened shredded Coconut 4. Caramel Coffee 1 cup unsweetened Almond Milk 2 scoops Chocolate Protein 1 tsp instant Coffee 1 tsp sugar-free Caramel Creamer   5. The Fuzzy Protein 1/2 cup frozen Peaches 1 cup water or sugar-free Apple Juice 1/2 cup 0% Greek Yogurt 2 scoops Vanilla Protein 6. Dark Chocolate Banana 1 cup unsweetened Almond Milk 2 scoops Chocolate Protein 1 tsp Cinnamon 1 tbsp Dark Chocolate Chips 1/2 frozen Banana 7. Cheesecake Protein 1 cup water or unsweetened Almond Milk 1 oz fat-free Cream Cheese 2 scoops Vanilla Protein 1/4 cup crushed Graham Crackers   You can have your cake and eat it too. 8. The "Rich" 2 scoops Chocolate Protein 10 Ice Cubes 12 oz fat free Milk 2 tbsp fat free Vanilla Yogurt 1 tbsp natural Peanut Butter 2 tbsp Hazelnut Coffee 1/8 cup Caramel Ice Cream Topping 9. Chocolate Peanut Butter 2 scoops Chocolate Protein 2 tbsp Whipping Cream (heavy cream, not cream out of a can) 1 tbsp Peanut Butter 12 oz Water 1 tbsp Flax Meal 4-6 Ice Cubes 10. Fibrous Fruit 1 cup nonfat Milk or Apple Juice 1/2 fresh Banana 3-4 fresh or frozen Strawberries or 1/3 cup Blueberries or Peaches 1 tsp Wheat Germ or Bran 1-3 tbsp Protein Powder made from Milk and Egg A few Ice Cubes if fruit isn't frozen   Adding fruit to your protein shake is a surefire way  to get your daily dose of protein. 11. Snickers Mocha 1 scoop Protein Powder 1/2 cup cold Coffee 1/2 cup skim or unsweetened Almond Milk 1 tsp drops of sugar-free Caramel Creamer 1/4-1/2 packet of sugar-free Chocolate Carnation Instant Breakfast 3 Ice Cubes 1 tsp Butternut flavoring extract 12. Sweet Strawberry 2-3 scoops Vanilla Protein 8 fluid oz Water 1 fat-free Strawberry Yogurt or Greek Yogurt 1/2 cup frozen Strawberries 1 tsp Flaxseed Oil A final note on these recipes: You can change them to fit your calorie needs!  Some of these recipes have more carbs than others,  some have higher fat, and some are great for cutting. So if you're currently leaning out, you may want to switch  out any almond or coconut milk for water. If you're lactose intolerant, omit dairy products.  Get creative and don't let boredom take you shopping  down the baked goods aisle when hunger calls!