Below are some great links to websites that can keep you informed on EVERYTHING that you need to know.
(ALL GREEN ITEMS ARE DIRECT LINKS)
Some are geared towards everyone... others to women and others to men...... you can figure it out.
But know that just because a website might seem gender specific, they are listed here because all genders can benefit from any information that is attached. You be the judge....
Are you looking for a life overhaul..... or amazing transformation- but just don't know where to begin?
Have you tried everything- but can't seem to get it right- no matter how hard you try?
Do you need a program that will give you flexibility, deliver information easily and hold you accountable?
TOSCA RENO- A fitness goddess in my mind. You have to read her success story. She has turned her love heartbreak and challenges into a fitness empire. This ain't no FAD diet... it's a way of life that is delicious!!! I personally follow this plan. When you do this there is no more- "losing weight for an event" or 'getting in shape for summer. It is a lifetime of being healthy- with an added benefit - LOOKING YOUR BEST!!!
Preview of her : STRIKE SUGAR- one day meal plan
Great website with all of the tools that you need-
Best foods to order whe you are out, articles and tons of other great stuff!
Need I say more? This is a staple in any fitness buff's gym bag.
Muscle & Fitness Hers
Sneak peek: Need a quick and healthy 7 day detox? It's a great way to reboot your metabolism, refesh your stale routine, or just renergize your body.
This magazine is affiliated with Tosca Reno and the Eat Clean Diet. Another MUST SEE!
Here you can build a fitness plan for free- as well as gather tons of information
Great resource for both men & women- for workout ideas, nutrition and getting yourself to the next level of fitness- no matter where you are at
Sneak peek: Be sure to check out one of my favorites: Hannah Eden
Intermediate workout- at home- preview her video, a calender and get nutritional guidance
Looking for inspiration and quick ideas:
These recipies are tried & true- for years- Delicious ways to keep you on track
Read her inspiring story- get a snap shot of her workout split & week's meal plan- and see what made her a champion
Check out on Jennifer's website:
Are you looking for custom fit - couture quality outfits that are unique?
Unique workout gear, bathing suits & other coture fitness by :
Click below to redirect you to some amazing gear:
